The South Beach Diet Plan

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The South Beach Diet Plan

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The South Beach Diet was first released to the pubic in 2003 after Dr. Arthur Agatston developed it in the South Beach area of Miami, Florida. It quickly became the most popular diet on the market and since its release it has spurred a wide variety of companion books including a South Beach Diet Cookbook. Following the South Beach Diet plan is far from hard. In fact, it is likely that the reason the diet is so popular is because instead of excluding food, it includes food.

Following the South Beach Diet plan involves a two week period in which you retrain your body to process insulin in a new way. For two weeks you cut out sugars, candy, most dairy products (except for the non or low fat ones), fruits, bread, grains, potatoes and cereals. This might seem excessive, but the idea of the South Beach Diet plan is to retrain your body and to break you of your sugar cravings. That is what this two week period is designed to do.

Once the first part of the South Beach Diet plan is finished, the previously restricted foods are slowly reintroduced to the system. Dieters need to take care to eat these foods in small amounts because the body needs to re-learn how to process them efficiently.

The third part of the South Beach Diet plan involves learning portion control and basic diet planning maintenance. By the third part of the South Beach Diet plan the dieter can eat whatever they want, as much as they want. By the third “phase” of the plan dieters are eating three full meals a day and three snacks. This is where dieters learn how to eat to feel satisfied instead of eating to feel full. With the number of snacks, followers of the South Beach Diet plan find that eating smaller portions is not as hard as they once thought.

Here are some background tips on the South Beach Diet, in case you wanted to know more about the program.

South Beach Diet Recipe Tip #1

The South Beach diet is named after the South Beach area of Miami Florida and was developed by Arthur Agatston. Agatston, at the time the South Beach diet was developed, was a cardiologist who believed that people should eat carbs and fats… good carbs and good fats. A cardiologist advocating carbs and fats carries quite a bit of authority in the dieting world.

South Beach Diet Recipe Tip #2

Kraft Foods conducted a study of the South Beach diet. The study involved sixty nine research subjects who were studied over a three month period of time. The research study backed up the information that was found by Agatston, who did his own study of the effectiveness of the South Beach diet a year prior to the Kraft Foods study. The results of both studies were favorable.

South Beach Diet Recipe Tip #3

The South Beach diet promotes eating habits that are low in “bad” carbs and “bad” fats. Examples of the good and the bad of each food category can be found in the South Beach diet books.