South Beach Diet Phase 1

The South Beach Diet was first published publicly in 2003 and quickly became the world’s most popular diet. Unlike other diets, the South Beach diet focuses on portion control and the way your body processes the food you eat (and it allows carbs). South Beach Diet Phase 1 is the only part of the diet in which the dieter feels deprived of food, and even then they aren’t deprived of any amount of food, just certain types of food.

In South Beach Diet Phase 1, the dieter’s main goal is to rid himself of his insulin resistance. This is done by the avoidance of foods that have a high amount of high-glycemic carbohydrates. Foods that are high in high-glycemic carbohydrates include sugars and candy, most dairy products, breads, fruits, potatoes, grains and cereals. South Beach Diet Phase 1 is, obviously, the hardest part of the diet.

The good news is that the South Beach Diet Phase 1 only lasts two weeks. During these two weeks dieters can eat as many vegetables, nuts and eggs as they want. They an also eat most meat and cheese. As with any other healthy diet, the dieter is supposed to eat three full meals every day and is encouraged to snack as much as they need to. Because their diet is so limited, the dieters are encouraged to eat as much food as they need to eat to make themselves feel full.

South Beach Diet Phase 1 is more about losing weight and changing your body chemistry than portion control or calorie counting. In fact, the South Beach Diet does not focus on calorie counting at all. The other main goal of South Beach Diet Phase 1 is to end the dieter’s usual starch and sugar cravings.

Here are some background tips if you are interested in learning more about the South Beach Diet:

South Beach Diet Recipe Tip #1

The South Beach diet is named after the South Beach area of Miami Florida and was developed by Arthur Agatston. Agatston, at the time the South Beach diet was developed, was a cardiologist who believed that people should eat carbs and fats… good carbs and good fats. A cardiologist advocating carbs and fats carries quite a bit of authority in the dieting world.

South Beach Diet Recipe Tip #2

Kraft Foods conducted a study of the South Beach diet. The study involved sixty nine research subjects who were studied over a three month period of time. The research study backed up the information that was found by Agatston, who did his own study of the effectiveness of the South Beach diet a year prior to the Kraft Foods study. The results of both studies were favorable.

South Beach Diet Recipe Tip #3

The South Beach diet promotes eating habits that are low in “bad” carbs and “bad” fats. Examples of the good and the bad of each food category can be found in the South Beach diet books.