South Beach Diet Food

The South Beach Diet starts out by putting dieters on a very restricted diet of specific foods. They are put on this restricted diet for two weeks (these two weeks are called Phase One in the South Beach Diet Plan) to rid their body of the high glucose foods that might have been ingested before starting the diet. Luckily you don’t have to wonder what kind of south beach diet food you will or won’t be allowed to eat. This article is going to give you a rundown on the basics of South Beach Diet Food.

During the first phase of the south beach diet, food is limited to the following categories: meat, cheese, vegetables, eggs, nuts and fish. Suggestions for south beach diet food to include in your meal are lean cuts of beef, poultry (which includes two slices of turkey bacon each day), yogurt, tofu, and a variety of vegetables and cheeses. Dieters are instructed to avoid fruit, dairy, bread, sugars, cereals and potatoes.

During the second phase of the south beach diet food choices expand to include whole grains, dairy and fruits. Dieters need to make sure that they introduce these foods slowly because over doing it might be a shock to the digestive system. It is during the second phase of the south beach diet that red wine is allowed.

During the third and final phase of the south beach diet, the south beach diet food choices are no longer limited. All food is allowed. Phase three is actually more of a maintenance phase in which dieters learn to eat three meals and three snacks each day. They also learn how to make sure that the south beach diet food plan involves three servings of grains and fruits every day. One of the most popular facets of the south beach diet food plan is that there aren’t any “forbidden foods.”

South Beach Diet Recipe Tip #1

The South Beach diet is named after the South Beach area of Miami Florida and was developed by Arthur Agatston. Agatston, at the time the South Beach diet was developed, was a cardiologist who believed that people should eat carbs and fats… good carbs and good fats. A cardiologist advocating carbs and fats carries quite a bit of authority in the dieting world.

South Beach Diet Recipe Tip #2

Kraft Foods conducted a study of the South Beach diet. The study involved sixty nine research subjects who were studied over a three month period of time. The research study backed up the information that was found by Agatston, who did his own study of the effectiveness of the South Beach diet a year prior to the Kraft Foods study. The results of both studies were favorable.

South Beach Diet Recipe Tip #3

The South Beach diet promotes eating habits that are low in “bad” carbs and “bad” fats. Examples of the good and the bad of each food category can be found in the South Beach diet books.