South Beach Diet Articles

• Finding the South Beach Diet Online 
• Free South Beach Diet Recipe 
• South Beach Diet Cook Book 
• South Beach Diet Food List 
• South Beach Diet Food 
• South Beach Diet Menu 
• South Beach Diet Phase 1 
• South Beach Diet Phase 
• South Beach Diet Recipe 
• The South Beach Diet Book 
• The South Beach Diet for Your Heart 
• The South Beach Diet Paperback 
• The South Beach Diet Plan 
• The South Beach Diet Shake 
• The South Beach Diet 
• Detox Diet Recipe
• Liquid Diet Recipe
• Healthy Diet Recipe
• Flat Belly Diet Recipes
• Lemonade Diet Recipe
• Master Cleanse Diet Recipe
• Mediterranean Diet Recipes

South Beach Diet Recipe Tip #1

The South Beach diet is named after the South Beach area of Miami Florida and was developed by Arthur Agatston. Agatston, at the time the South Beach diet was developed, was a cardiologist who believed that people should eat carbs and fats… good carbs and good fats. A cardiologist advocating carbs and fats carries quite a bit of authority in the dieting world.

South Beach Diet Recipe Tip #2

Kraft Foods conducted a study of the South Beach diet. The study involved sixty nine research subjects who were studied over a three month period of time. The research study backed up the information that was found by Agatston, who did his own study of the effectiveness of the South Beach diet a year prior to the Kraft Foods study. The results of both studies were favorable.

South Beach Diet Recipe Tip #3

The South Beach diet promotes eating habits that are low in “bad” carbs and “bad” fats. Examples of the good and the bad of each food category can be found in the South Beach diet books.